Affirmation for Fearful Emotion

Whenever you are tense you can say this ,

"I am willingly to let go. I release. I let go. I release all tension. I release all fear. I release all anger. I release all guilt. I release all sadness. I let go of old limitations .I let go, and I am at peace. I am at peace with myself. I am at peace with the process of life. I am safe."

Everybody at work appreciates me

I accept my parents and they in turn accept and love me.

I trust that all my needs will be taken care of.

I release the need to criticize my body.

I always attract all the help I need

Love and acceptance are mine. I love myself.

I am at peace

My Decisions are always prefect for me

I am loved and safe wherever I go

It is safe for me to express my feelings

I am at peace with myself and my life.

My Inner focus is clear and unclouded.

I am lovable and everyone appreciates me.

My Life is a success

I express love and I always attract love whenever I go.

I give myself permission to be at peace.

Inner child

1.       Play ball with dog.

2.       Paint in

3.       Taking  hot bath

4.       Swimming

5.       Go beach

6.       Photo Taking

7.       Swing on a swing.

8.       Sing songs

9.       Folding Aero planes and throw them.

10.   Blowing bubbles.

11.   Reading comic books. Tin Astrid.

12.    Lie down and look at the clouds.

13.   Catch a Movie

14.   Walk barefoot in the grass and pick flowers

15.   Volunteer

I am one with life, and all of life loves, supports me. The fore I claim for myself emotional wellbeing at all times. I am my best friend, and I enjoy living with myself. Experience come and go, people come and go, but I always here for myself. I am not my parents, nor their patterns of emotional unhappiness. I choose to think only thoughts that are peaceful, joyous, and uplifting. I am my own unique self l and I move through life in a comfortable, safe and peaceful way. This is the truth of my being, and I accept it as so. All is well in my heart and my mind.