Loving yourself is most powerful

Loving  yourself .
respect yourself
born of pure love .

File and Directory Control Attributes

a append	file can only be appended
A	prevent updating access time
c	file auto compress
D	changes on directory are written synchrously to the disk
I (immutable)	file cannot be changed or deleted
j (journaling (	file has its data written to the journal before being written to the file
s (secure delete)	file has its block wiped
S(synchronous)	changes on a file are written synchronously to the disk
u(undeletable #lsattr install.log    list current attributes	file cannot be deleted .

Summ,ary of file organistaion

	File	Directory
create	cat ,touch,Vi,vim,nano	mkdir
List	ll ,ls	ll,ls
display	cat,more ,less ,head, tail ,View,vi,vim,nano,uniq,strings	cp
copy	cp	mv
move	mv	mv
rename	rm
remove	rm	rm-r, rmdir
display statics	stat	stat

In Jesus I pray Amen .

Lord , Pls hlp me through this day . I can complete whatever task assigned to me . And Grant me wisdom in all I did and say . so that through my work , I can honor your name . Lord ,help me to have energy for this day . I feel weary all the time. Secondly ,Lord I commit this day upon your hand .Help me not to think about the past but look forward toward ahead what you given me . Bless me to find a good church that I may worship u and have right teaching of your . In jesus name I pray . Amen .

Today is a GOOD Day at work

Today is a good day at work . I achieve something . I am SO GLAD THAT I achieve something .
I am capable ,competent and in the prefect place .

The greatest joy I had

The greatest joy in the world is seeing Lucky little tail shake whenever you are home and he rush infront and greet you with enthusiasm.I love the co-ordination of the tail go tick tock tick toe like a pendulum swing of the time clock when u are playing happy chirpy tunes on the piano .  It goes very swifty and fast .

Linux Shutdown Uncleanly With VolGroup00/LogVol00 unexpected inconsistency

Your system appears to shut down uncleanly

Checking file system

/dev/VolGroup00/LogVol00: Reside inode is not valid

/dev/VolGroup00/LogVol00: UNEXPECTED INCONSISTENCY; RUN fsck MANUALLY.

(i.e., without -a or -p options)


*** Run 'setenforce 1' to reenable.
Give root password for maintenance
(or type Control-D to continue): Type root password


(Repair filesystem) df
File System 1K -block Use Available Use% Mount
/dev/VolGroup00/LogVol00
37864976 13675768 22265728 39% /
/dev/hda1 37864976 13675768 22265728 39% /boot

#(Repair filesystem) fsck -f -y /dev/VolGroup00/LogVol00

Resize inode not valid. Recreate? (yes)

/dev/VolGroup00 contain a file sytem with errors, check forced.

Pass 1: Checking inodes, blocks, and sizes
Duplicate blocks found... invoking duplicate block passed
Pass 1B: Rescan for duplicate/bad blocks
....

File /usr/src/linux-2.6.9/arch/s390/appldata/Makefile
Duplicateed blocks already reassigned or cloned

Pass 2: checking directory structure
Pass 3: checking directory connectivity
Pass 4: checking reference counts
Pass 5: checking group summary information
Free blocks count wrong for group #0 (19039,counted = 19040)
Fix? Yes

/dev/VolGroup00/LogVol00: ***** FILE SYSTEM WAS MODIFIED *****
/dev/VolGroup00/LogVol00: ***** REBOOT LINUX *****
/dev/VolGroup00/LogVol00 428503/4816896 files (2.3 % non-contiguous), 3570106/9617408

(Repair filesystem) fsck /dev/hda1
/boot clean, 39/26104 files 12402/104308 blocks


#(Repair filesystem) reboot

Affirmation for Fearful Emotion

Whenever you are tense you can say this ,

"I am willingly to let go. I release. I let go. I release all tension. I release all fear. I release all anger. I release all guilt. I release all sadness. I let go of old limitations .I let go, and I am at peace. I am at peace with myself. I am at peace with the process of life. I am safe."

Everybody at work appreciates me

I accept my parents and they in turn accept and love me.

I trust that all my needs will be taken care of.

I release the need to criticize my body.

I always attract all the help I need

Love and acceptance are mine. I love myself.

I am at peace

My Decisions are always prefect for me

I am loved and safe wherever I go

It is safe for me to express my feelings

I am at peace with myself and my life.

My Inner focus is clear and unclouded.

I am lovable and everyone appreciates me.

My Life is a success

I express love and I always attract love whenever I go.

I give myself permission to be at peace.

Inner child

1.       Play ball with dog.

2.       Paint in

3.       Taking  hot bath

4.       Swimming

5.       Go beach

6.       Photo Taking

7.       Swing on a swing.

8.       Sing songs

9.       Folding Aero planes and throw them.

10.   Blowing bubbles.

11.   Reading comic books. Tin Astrid.

12.    Lie down and look at the clouds.

13.   Catch a Movie

14.   Walk barefoot in the grass and pick flowers

15.   Volunteer

I am one with life, and all of life loves, supports me. The fore I claim for myself emotional wellbeing at all times. I am my best friend, and I enjoy living with myself. Experience come and go, people come and go, but I always here for myself. I am not my parents, nor their patterns of emotional unhappiness. I choose to think only thoughts that are peaceful, joyous, and uplifting. I am my own unique self l and I move through life in a comfortable, safe and peaceful way. This is the truth of my being, and I accept it as so. All is well in my heart and my mind.

Nervous

Nervousness.
I suddenly thought back about Jiahao and buddy . and all seem coming back .
It seem I keep looking at the back .
I had to do somethinig about it

Affirmation for Work

I am in preferring harmony with my work environment and everyone in it.

I always work in harmonious surroundings

I honor and respect each person, and they in turn honor and respect me.

I bless this situation with love and know that it works out the best for everyone concerned

I bless you with love and release you to your highest good

I bless this job and release it to someone who will love it and I am now accepting a wonderful new opportunity.

Not Worth

I am totally adequate for all situations.

What I fear most about work.

My employer will find out that I’m not good, will fire me, and I won’t find another job.

I center myself in safety and accept the perfection of life. All is well.

What am I getting from this belief?

I people please at work, and turn my employer into parents.

It is my mind that creates my experiences. I am unlimited in my ability to create the good in my life.

What do fear will happen if I let go of this belief?

I would grow up and be responsible

I know I am worthwhile. It is safe for me to succeed Life love me.

I hate my job

I enjoy the work I do and the people I work with

My job is too stressful

I am always relaxed at work.

No one appreciates me at work.

My work is recognized by everyone.

I always get dead –end jobs

I turn every experience into an opportunity

My boss is abusive

All my supervisors treat me with love and respect

Everybody expect too much of me.

I am capable, competent, and in the prefect place

My co-worker drives me crazy

I see the best in everyone, and they respond in kind.

My job offers no creativity.

My thoughts create wonderful new opportunity

I all beaver be successful

Everything I touch is a success

There is no change for advancement

New Doors are opening all the time

My job doesn’t pay well,

I am open and receptive to new avenues of income

I give myself permission to be creatively fulfilled.

Work Treatment

I am one with life, and all of life loves and supports me. Therefore I claim the best creative self-expression possible .My work environment is deeply fulfilling to me. I am loved, appreciated and respect .I is not my parents nor do I duplicate their work experience patterns. I am my own unique self and I choose to do work that brings me even more satisfaction than money. Work is now a joy for me. This is the truth of my being. And I accept it so. All is well in my working world

This is the day the lord had make .

Open for me the gates of the righteous;
I will enter and give thanks to the Lord.
²⁰ This is the gate of the Lord
through which the righteous may enter.
²¹ I will give you thanks, for you answered me;
you have become my salvation.

²² The stone the builders rejected
has become the cornerstone;
²³ the Lord has done this,
and it is marvelous in our eyes.
²⁴ The Lord has done it this very day;
let us rejoice today and be glad.

²⁵ Lord, save us!
Lord, grant us success!

²⁶ Blessed is he who comes in the name of the Lord.
From the house of the Lord we bless you.^[a]
27 The Lord is God,
and he has made his light shine on us.
With boughs in hand, join in the festal procession
up^[b] to the horns of the altar.

²⁸ You are my God, and I will praise you;
you are my God, and I will exalt you.

²⁹ Give thanks to the Lord, for he is good;
his love endures forever.

Lord, save us!
Lord, grant us success!

I had alot of task oncoming .Lord may you save me and grant me success . AMen  

Louis Hay Health Affirmation

Date :1st July 2012

My healing is already in process.

I listen with love to my body‘s messages.

My health is radiant, vibrant and dynamic now.

I am grateful for my prefect health.

I deserve good health.

I am safe and secure at all times. Love surrounds me and protects me.

I am afraid that I will get sick.

It is safe to be well now. I always loved.

I don’t have to be responsible or go to work.

I am confident and secure. Life is easy for me

My energy level is low.

I am filled with energy and enthusiasm

I heal slowly

My Body heals rapidly.

My allergies act up constantly

My World is safe. I am safe. I’m at peace with all life.

I get one illness after another.

Good HEALTH is mine now. I release the past.

My back and knee give me constant pain.

Life loves and supports me. I am safe

These headaches never go away.

I no longer criticize myself; my mind is at peace, and all is well.

I always constipated.

I allow life to flow through me.

I have sore feet.

I am willing to move forward with ease.

I always hurt my body.

I am gentle with my body .I love myself.

I give myself permission to be well.

HEALTH Treatment

I am one with life, and all of life loves me and supports me. Therefore I claim for myself prefect, vibrant health at all times. My body knows how to be healthy and I cooperate by feeding it healthy foods and beverages and  exercise in ways that are enjoyable to me .My body loves me and I love and cherish my precious body. I am not my parents, nor do I recreate their illness. I am my own unique self and I move through life healthy, happy and whole. This is the truth of my being and I accept it as so. All is well in my body.